MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...26 row
7,492
Meters
41:40.0
Time
2:46.8
Pace
391
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,492 |
| Overall Time | 41:40.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 14 |
| Stroke Count | 588 |
| Drag Factor | 121 |
December 20, 2024 19:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 7,492 | 2:46.8 | 75 | 559 | 14 | 107 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 123 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 129 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 27 | 93 |
| 1:00.0 | 20 | 25:00.0 | 0 | 300 | 1 | 92 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 26 | 91 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | 87 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | 91 |
| 1:00.0 | 20 | 25:00.0 | 0 | 300 | 1 | 78 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | 94 |
| 1:00.0 | 19 | 26:18.9 | 0 | 300 | 2 | 83 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | 93 |
| 1:00.0 | 16 | 31:15.0 | 0 | 300 | 1 | 81 |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 26 | 99 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 115 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 26 | 128 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | 85 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | 104 |
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 1 | 85 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 26 | 95 |
| 1:00.0 | 17 | 29:24.7 | 0 | 300 | 1 | 91 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | 98 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 26 | 92 |
| 1:00.0 | 18 | 27:46.6 | 0 | 300 | 1 | 86 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 26 | 126 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 27 | 95 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 129 |
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Workout Graph
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