MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...9 row
8,800
Meters
36:00.0
Time
2:02.7
Pace
568
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,800 |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 120 |
December 26, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 8,800 | 2:02.7 | 189 | 946 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 21 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 22 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 19 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 18 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 22 |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 19 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 24 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 888 | 20 |
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Workout Graph
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