MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...14 row
10,210
Meters
43:00.0
Time
2:06.3
Pace
660
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,210 |
| Overall Time | 43:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 122 |
January 07, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.0 | 10,210 | 2:06.3 | 174 | 920 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 31 |
| 4:30.0 | 1,157 | 1:56.6 | 220 | 1053 | 24 |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 29 |
| 2:00.0 | 350 | 2:51.4 | 69 | 570 | 16 |
| 4:30.0 | 1,167 | 1:55.6 | 226 | 1066 | 24 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 28 |
| 2:00.0 | 406 | 2:27.7 | 108 | 690 | 18 |
| 4:30.0 | 1,162 | 1:56.1 | 223 | 1066 | 24 |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 29 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 20 |
| 4:30.0 | 1,159 | 1:56.4 | 221 | 1053 | 24 |
| 1:30.0 | 408 | 1:50.2 | 261 | 1160 | 29 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 19 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 20 |
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Workout Graph
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