MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/r...9 row
6,920
Meters
28:00.0
Time
2:01.3
Pace
464
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 7,327 |
| Overall Time | 38:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 121 |
January 10, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,920 | 2:01.3 | 196 | 973 | 28 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 25 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | |
| r: 0:45 | 38 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | |
| r: 0:45 | 54 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | |
| r: 0:45 | 48 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 100 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 33 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 2:00 | 47 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | |
| r407 |
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Workout Graph
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