MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...10 row
4,424
Meters
20:20.0
Time
2:17.8
Pace
269
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,424 |
| Overall Time | 20:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 121 |
January 15, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,424 | 2:17.8 | 134 | 759 | 24 | 148 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 30 | 143 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | 172 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 14 | 132 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 36 | 163 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 14 | 123 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 154 |
| 2:10.0 | 485 | 2:14.0 | 145 | 800 | 24 | 146 |
| 2:10.0 | 463 | 2:20.3 | 126 | 735 | 22 | 131 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 25 | 164 |
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Workout Graph
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