MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...6 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
218
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,492 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 120 |
January 15, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 872 | 21 | 149 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 21 | 148 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 160 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 21 | 150 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 165 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 16 | 126 |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 21 | 150 |
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Workout Graph
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