MARÍA ÁNGELES MACIÁN MARTÍNEZ v7:00/r...11 row
6,331
Meters
28:00.0
Time
2:12.6
Pace
387
Calories
132
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 120 |
January 17, 2025 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,331 | 2:12.6 | 150 | 815 | 24 | 132 | |
| 7:00.0 | 1,585 | 2:12.4 | 150 | 817 | 20 | 134 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 26 | 158 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 21 | 130 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 26 | 161 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 130 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 168 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 19 | 125 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 166 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 21 | 124 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | 161 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 0 | |
| r: 5:00 | 13 | ||||||
| r13 |
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Workout Graph
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