MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/r...19 row
7,301
Meters
38:40.0
Time
2:38.8
Pace
442
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,301 |
| Overall Time | 38:40.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 33 |
| Stroke Count | 826 |
| Drag Factor | 231 |
January 17, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.0 | 7,301 | 2:38.8 | 87 | 685 | 33 | 134 |
| 10:00.0 | 1,929 | 2:35.5 | 93 | 648 | 22 | 97 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 57 | 161 |
| 2:00.0 | 316 | 3:09.8 | 51 | 510 | 16 | 115 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 54 | 162 |
| 2:00.0 | 297 | 3:22.0 | 42 | 450 | 16 | 95 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 57 | 163 |
| 2:00.0 | 274 | 3:38.9 | 33 | 390 | 17 | 109 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 54 | 154 |
| 2:00.0 | 282 | 3:32.7 | 36 | 420 | 16 | 101 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 57 | 160 |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 22 | 115 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 780 | 18 | 135 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 51 | 164 |
| 2:00.0 | 289 | 3:27.6 | 39 | 450 | 16 | 117 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 54 | 165 |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 16 | 105 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 57 | 164 |
| 2:00.0 | 225 | 4:26.6 | 18 | 330 | 16 | 114 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 20 | 154 |
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Workout Graph
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