MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/r...16 row
8,380
Meters
40:00.0
Time
2:23.1
Pace
519
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,380 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 120 |
January 21, 2025 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,380 | 2:23.1 | 119 | 710 | 26 | 166 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 25 | 160 |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 26 | 176 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 21 | 156 |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 26 | 176 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 159 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 187 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 21 | 147 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 185 |
| 2:00.0 | 265 | 3:46.4 | 30 | 403 | 19 | 146 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 186 |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 19 | 163 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 186 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 21 | 144 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 186 |
| 2:00.0 | 215 | 4:39.0 | 16 | 355 | 18 | 132 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 21 | 171 |
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Workout Graph
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