MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...8 row
3,942
Meters
15:10.0
Time
1:55.4
Pace
192
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,942 |
| Overall Time | 15:10.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 214 |
January 24, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 3,942 | 1:55.4 | 228 | 759 | 24 | 138 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 20 | 116 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 | 143 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 154 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 20 | 135 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 34 | 154 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 19 | 129 |
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 20 | 139 |
| 2:10.0 | 478 | 2:15.9 | 139 | 803 | 24 | 137 |
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Workout Graph
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