MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/r...12 row
9,270
Meters
41:00.0
Time
2:12.6
Pace
586
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,270 |
| Overall Time | 41:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 120 |
January 30, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 9,270 | 2:12.6 | 150 | 815 | 24 | 154 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 20 | 136 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 145 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 | 162 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 29 | 175 |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 22 | 138 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 30 | 176 |
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 21 | 136 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 31 | 178 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 140 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | 179 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 21 | 132 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 20 | 153 |
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Workout Graph
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