MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/2:00r...12 row
14,072
Meters
59:00.0
Time
2:05.7
Pace
904
Calories
144
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 17:55.0 |
| Overall Distance | 14,286 |
| Overall Time | 1:16:55.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 1340 |
| Drag Factor | 121 |
January 31, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 14,072 | 2:05.7 | 176 | 905 | 29 | 144 | |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 582 | 20 | 139 | |
| r: 2:00 | 22 | ||||||
| 30:00.0 | 7,519 | 1:59.6 | 204 | 1002 | 23 | 164 | |
| r: 9:55 | 14 | ||||||
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 143 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 152 | |
| r: 0:45 | 15 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 145 | |
| r: 0:45 | 20 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 140 | |
| r: 0:45 | 28 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 136 | |
| r: 0:45 | 30 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 140 | |
| r: 0:45 | 24 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 141 | |
| r: 0:45 | 21 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | 146 | |
| r: 0:45 | 19 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 144 | |
| r: 0:45 | 21 | ||||||
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 22 | 142 | |
| r214 |
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Workout Graph
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