MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/r...13 row
8,982
Meters
40:00.0
Time
2:13.6
Pace
550
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,982 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 126 |
February 07, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,982 | 2:13.6 | 147 | 825 | 25 | 149 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 690 | 19 | 132 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 21 | 146 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | 165 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 20 | 136 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 164 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 21 | 137 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 164 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 20 | 141 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | 166 |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 21 | 143 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 35 | 169 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 20 | 129 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 21 | 148 |
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Workout Graph
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