MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/r...13 row
7,506
Meters
33:31.0
Time
2:13.9
Pace
470
Calories
151
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 40:31.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 715 |
| Drag Factor | 126 |
February 11, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:31.0 | 7,506 | 2:13.9 | 146 | 801 | 28 | 151 | |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 19 | 129 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 | 155 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | 162 | |
| 1:08.1 | 250 | 2:16.2 | 139 | 776 | 24 | 147 | |
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 30 | 164 | |
| 1:15.0 | 250 | 2:30.0 | 104 | 656 | 19 | 140 | |
| r: 3:00 | 41 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 19 | 147 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 58 | 175 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 21 | 135 | |
| r: 2:00 | 9 | ||||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 62 | 160 | |
| 1:00.0 | 88 | 5:40.9 | 9 | 330 | 13 | 128 | |
| r: 2:00 | 5 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 30 | 173 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 157 | |
| r55 |
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Workout Graph
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