MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/r...9 row
7,652
Meters
36:00.0
Time
2:21.1
Pace
469
Calories
141
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 38:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 125 |
February 14, 2025 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,652 | 2:21.1 | 124 | 728 | 24 | 141 | |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 626 | 19 | 127 | |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 22 | 154 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 21 | 150 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 164 | |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 18 | 111 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 146 | |
| 3:00.0 | 313 | 4:47.5 | 15 | 350 | 15 | 111 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 36 | 164 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 21 | 144 | |
| r40 |
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Workout Graph
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