MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...11 row
7,102
Meters
35:35.0
Time
2:30.3
Pace
412
Calories
133
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 37:35.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 128 |
February 15, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:35.0 | 7,102 | 2:30.3 | 103 | 654 | 21 | 133 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 | 139 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 20 | 139 | |
| 1:20.0 | 343 | 1:56.6 | 221 | 1059 | 26 | 159 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 21 | 141 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 15 | 113 | |
| 3:30.0 | 502 | 3:29.1 | 38 | 431 | 19 | 100 | |
| 3:45.0 | 697 | 2:41.4 | 83 | 586 | 23 | 114 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 21 | 133 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 171 | |
| 2:00.0 | 227 | 4:24.3 | 19 | 365 | 16 | 120 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 138 | |
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.