MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...8 row
5,444
Meters
25:36.4
Time
2:21.1
Pace
278
Calories
123
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 27:36.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 117 |
February 16, 2025 17:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.4 | 5,444 | 2:21.1 | 125 | 651 | 19 | 123 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 19 | 119 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 20 | 141 | |
| 1:20.0 | 341 | 1:57.3 | 217 | 1035 | 26 | 157 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 21 | 132 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 740 | 17 | 123 | |
| 3:30.0 | 432 | 4:03.0 | 24 | 377 | 17 | 95 | |
| 3:45.0 | 487 | 3:51.0 | 28 | 384 | 18 | 101 | |
| 2:01.4 | 464 | 2:10.8 | 156 | 830 | 22 | 140 | |
| r15 |
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Workout Graph
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