MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...9 row
5,390
Meters
23:20.1
Time
2:09.8
Pace
281
Calories
139
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 25:20.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 127 |
February 16, 2025 19:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.1 | 5,390 | 2:09.8 | 160 | 849 | 20 | 139 | |
| 4:00.0 | 662 | 3:01.2 | 59 | 502 | 16 | 132 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 146 | |
| 1:20.0 | 345 | 1:55.9 | 225 | 1072 | 26 | 166 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | 145 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 17 | 123 | |
| 3:30.0 | 758 | 2:18.5 | 132 | 753 | 24 | 135 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 171 | |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 21 | 128 | |
| 0:30.1 | 107 | 2:20.6 | 126 | 732 | 24 | 132 | |
| r30 |
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Workout Graph
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