MARÍA ÁNGELES MACIÁN MARTÍNEZ v10:00/r...11 row
11,199
Meters
50:00.0
Time
2:13.9
Pace
711
Calories
154
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,383 |
| Overall Time | 56:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 1203 |
| Drag Factor | 122 |
February 20, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,199 | 2:13.9 | 146 | 801 | 26 | 154 | |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 20 | 137 | |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 21 | 151 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 34 | 175 | |
| r: 1:30 | 29 | ||||||
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 22 | 138 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 34 | 179 | |
| r: 1:30 | 30 | ||||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 22 | 142 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 33 | 179 | |
| r: 1:30 | 54 | ||||||
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 23 | 138 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 34 | 181 | |
| r: 1:30 | 71 | ||||||
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 22 | 125 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | 159 | |
| r184 |
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Workout Graph
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