MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...8 row
4,468
Meters
22:36.2
Time
2:31.7
Pace
274
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,468 |
| Overall Time | 22:36.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 120 |
February 22, 2025 12:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 4,468 | 2:31.7 | 100 | 644 | 20 | 133 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 132 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 143 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 161 |
| 2:00.0 | 240 | 4:10.0 | 22 | 377 | 14 | 111 |
| 3:15.0 | 525 | 3:05.7 | 55 | 488 | 21 | 110 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 163 |
| 3:00.0 | 298 | 5:02.0 | 13 | 343 | 14 | 114 |
| 1:51.2 | 516 | 1:47.7 | 280 | 1262 | 30 | 164 |
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Workout Graph
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