MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...8 row
5,043
Meters
25:10.0
Time
2:29.7
Pace
300
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,043 |
| Overall Time | 25:10.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 121 |
February 23, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.0 | 5,043 | 2:29.7 | 104 | 658 | 21 | 133 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 19 | 130 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 141 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 158 |
| 2:00.0 | 157 | 6:22.1 | 6 | 321 | 11 | 106 |
| 3:45.0 | 598 | 3:08.1 | 53 | 480 | 21 | 113 |
| 1:55.0 | 518 | 1:51.0 | 256 | 1180 | 30 | 161 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 20 | 119 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 143 |
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Workout Graph
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