MARÍA ÁNGELES MACIÁN MARTÍNEZ 4x20:00/3:00r row
17,879
Meters
1:20:00.0
Time
2:14.2
Pace
1062
Calories
152
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,969 |
| Overall Time | 1:32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1713 |
| Drag Factor | 124 |
March 10, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,879 | 2:14.2 | 145 | 797 | 21 | 152 |
| 20:00.0 | 4,341 | 2:18.2 | 133 | 756 | 22 | 152 |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 800 | 21 | 152 |
| 20:00.0 | 4,522 | 2:12.6 | 150 | 815 | 21 | 151 |
| 20:00.0 | 4,537 | 2:12.2 | 151 | 820 | 21 | 154 |
| r90 |
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Workout Graph
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