MARÍA ÁNGELES MACIÁN MARTÍNEZ 6x4:00/3:00r row
6,188
Meters
24:00.0
Time
1:56.3
Pace
422
Calories
173
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,303 |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 118 |
March 13, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,188 | 1:56.3 | 222 | 1064 | 29 | 173 |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | 166 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | 171 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | 173 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | 175 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 29 | 176 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 30 | 178 |
| r115 |
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Workout Graph
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