MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...8 row
4,962
Meters
24:15.0
Time
2:26.6
Pace
313
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,962 |
| Overall Time | 24:15.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 122 |
March 14, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 4,962 | 2:26.6 | 111 | 682 | 25 | 151 |
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 20 | 130 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 21 | 160 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 42 | 181 |
| 3:00.0 | 399 | 3:45.5 | 30 | 404 | 18 | 130 |
| 1:45.0 | 501 | 1:44.7 | 304 | 1346 | 33 | 177 |
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 22 | 140 |
| 2:30.0 | 717 | 1:44.6 | 306 | 1352 | 33 | 183 |
| 3:00.0 | 351 | 4:16.4 | 21 | 371 | 17 | 113 |
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Workout Graph
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