MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...8 row
4,928
Meters
25:10.0
Time
2:33.2
Pace
295
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,928 |
| Overall Time | 25:10.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 121 |
March 15, 2025 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:10.0 | 4,928 | 2:33.2 | 97 | 634 | 22 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 19 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 |
| 2:00.0 | 223 | 4:29.0 | 18 | 361 | 13 |
| 3:45.0 | 654 | 2:52.0 | 69 | 536 | 20 |
| 1:55.0 | 515 | 1:51.6 | 251 | 1165 | 30 |
| 3:00.0 | 311 | 4:49.3 | 14 | 349 | 16 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 |
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Workout Graph
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