MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...13 row
7,717
Meters
36:30.0
Time
2:21.8
Pace
466
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,717 |
| Overall Time | 36:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 121 |
March 18, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.0 | 7,717 | 2:21.8 | 123 | 721 | 23 | 145 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 19 | 114 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 20 | 148 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 28 | 169 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 20 | 132 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 29 | 170 |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 20 | 117 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 29 | 168 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 21 | 131 |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 30 | 170 |
| 3:00.0 | 457 | 3:16.9 | 46 | 457 | 21 | 120 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 30 | 171 |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 21 | 130 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | 157 |
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Workout Graph
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