MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...14 row
7,353
Meters
36:00.0
Time
2:26.8
Pace
488
Calories
143
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 42:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 120 |
March 20, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,353 | 2:26.8 | 110 | 680 | 22 | 143 | |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 19 | 118 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 145 | |
| 2:45.0 | 776 | 1:46.3 | 291 | 1302 | 32 | 173 | |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 17 | 119 | |
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 30 | 173 | |
| 2:00.0 | 87 | 11:29.6 | 1 | 303 | 9 | 110 | |
| 2:15.0 | 616 | 1:49.5 | 266 | 1215 | 28 | 170 | |
| 2:00.0 | 228 | 4:23.1 | 19 | 366 | 17 | 115 | |
| r: 3:00 | 27 | ||||||
| 2:45.0 | 785 | 1:45.0 | 302 | 1337 | 32 | 176 | |
| 2:00.0 | 234 | 4:16.4 | 21 | 371 | 18 | 126 | |
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 30 | 176 | |
| 2:00.0 | 226 | 4:25.4 | 19 | 364 | 20 | 126 | |
| 2:15.0 | 621 | 1:48.6 | 273 | 1237 | 29 | 174 | |
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 20 | 109 | |
| r27 |
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Workout Graph
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