MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...19 row
8,191
Meters
41:00.0
Time
2:30.1
Pace
515
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,191 |
| Overall Time | 41:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 121 |
March 21, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:00.0 | 8,191 | 2:30.1 | 103 | 753 | 26 | 136 |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 20 | 111 |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 864 | 21 | 138 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1440 | 36 | 161 |
| 2:00.0 | 197 | 5:04.5 | 12 | 300 | 17 | 114 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 35 | 165 |
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 21 | 117 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 36 | 164 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 20 | 111 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 36 | 160 |
| 2:00.0 | 270 | 3:42.2 | 32 | 390 | 20 | 104 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 | 136 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 36 | 166 |
| 2:00.0 | 239 | 4:11.0 | 22 | 360 | 18 | 107 |
| 0:45.0 | 231 | 1:37.4 | 379 | 1600 | 36 | 164 |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 21 | 119 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 36 | 167 |
| 2:00.0 | 234 | 4:16.4 | 21 | 360 | 20 | 107 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 37 | 169 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 20 | 115 |
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Workout Graph
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