MARÍA ÁNGELES MACIÁN MARTÍNEZ v4:00/r...15 row
8,401
Meters
38:00.0
Time
2:15.6
Pace
538
Calories
135
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,587 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 123 |
March 25, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,401 | 2:15.6 | 140 | 849 | 23 | 135 | |
| 4:00.0 | 644 | 3:06.3 | 54 | 495 | 16 | 101 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 852 | 19 | 134 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 144 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 480 | 16 | 113 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | 134 | |
| 2:00.0 | 261 | 3:49.8 | 29 | 390 | 17 | 106 | |
| 2:45.0 | 771 | 1:47.0 | 286 | 1265 | 30 | 165 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | 117 | |
| 2:45.0 | 773 | 1:46.7 | 288 | 1287 | 30 | 169 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 23 | 115 | |
| 2:45.0 | 778 | 1:46.0 | 294 | 1309 | 31 | 173 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 23 | 122 | |
| 2:45.0 | 777 | 1:46.1 | 292 | 1287 | 31 | 175 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 23 | 120 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 888 | 21 | 148 | |
| r186 |
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Workout Graph
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