MARÍA ÁNGELES MACIÁN MARTÍNEZ v5:00/r...13 row
4,255
Meters
17:00.0
Time
1:59.8
Pace
281
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,255 |
| Overall Time | 17:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 122 |
March 26, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 4,255 | 1:59.8 | 203 | 999 | 26 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 19 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 21 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 21 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 |
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Workout Graph
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