MARÍA ÁNGELES MACIÁN MARTÍNEZ v8:00/r...16 row
6,255
Meters
33:25.0
Time
2:40.2
Pace
402
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,255 |
| Overall Time | 33:25.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 33 |
| Stroke Count | 745 |
| Drag Factor | 122 |
March 26, 2025 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.0 | 6,255 | 2:40.2 | 85 | 721 | 33 | 149 |
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 21 | 156 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 48 | 171 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 33 | 176 |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 19 | 135 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 45 | 162 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 37 | 177 |
| 4:00.0 | 501 | 3:59.5 | 25 | 375 | 18 | 125 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 51 | 158 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 37 | 178 |
| 4:00.0 | 537 | 3:43.4 | 31 | 390 | 18 | 135 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 48 | 157 |
| 0:45.0 | 234 | 1:36.1 | 394 | 1600 | 39 | 160 |
| 4:00.0 | 466 | 4:17.5 | 20 | 345 | 16 | 130 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 48 | 132 |
| 0:45.0 | 233 | 1:36.5 | 389 | 1600 | 39 | 122 |
| 4:00.0 | 493 | 4:03.4 | 24 | 360 | 19 | 116 |
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Workout Graph
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