Jose Duran 5x2000m/1:00r SkiErg
10,000
Meters
49:11.3
Time
2:27.5
Pace
552
Calories
136
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,092 |
| Overall Time | 54:11.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 42 |
| Stroke Count | 2104 |
| Drag Factor | 83 |
October 21, 2025 07:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.3 | 10,000 | 2:27.5 | 109 | 674 | 42 | 136 |
| 9:47.3 | 2,000 | 2:26.8 | 111 | 680 | 39 | 118 |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 683 | 39 | 116 |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 688 | 42 | 162 |
| 9:52.2 | 2,000 | 2:28.0 | 108 | 671 | 47 | 143 |
| 10:02.5 | 2,000 | 2:30.6 | 102 | 652 | 47 | 145 |
| r92 |
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Workout Graph
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