Jose Duran 2x10:00/1:00r SkiErg
4,144
Meters
20:00.0
Time
2:24.7
Pace
232
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 22:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 48 |
| Stroke Count | 973 |
| Drag Factor | 75 |
November 07, 2025 06:37:47
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144 | 2:24.7 | 115 | 696 | 48 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 47 | |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 50 | |
| r39 |
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Workout Graph
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