Jose Duran 4x2000m/2:00r SkiErg
8,000
Meters
39:47.5
Time
2:29.2
Pace
438
Calories
147
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,079 |
| Overall Time | 47:47.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 49 |
| Stroke Count | 1962 |
| Drag Factor | 103 |
February 04, 2026 07:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.5 | 8,000 | 2:29.2 | 105 | 662 | 49 | 147 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 49 | 109 |
| 9:53.7 | 2,000 | 2:28.4 | 107 | 668 | 48 | 156 |
| 10:09.2 | 2,000 | 2:32.3 | 99 | 640 | 49 | 155 |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 51 | 171 |
| r79 |
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Workout Graph
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