Jose Duran 30:05 SkiErg
5,965m
Meters
30:05.7
Time
2:31.3
Pace
321
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 52 |
| Stroke Count | 1561 |
| Drag Factor | 85 |
September 19, 2024 15:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 5,965m | 2:31.3 | 101 | 647 | 52 | 150 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 48 | 153 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 51 | 144 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 53 | 150 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 53 | 147 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 54 | 154 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 54 | 152 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 153 |
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Workout Graph
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