Jose Duran 53:17 SkiErg
10,015
Meters
53:17.3
Time
2:39.6
Pace
523
Calories
140
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 46 |
| Stroke Count | 2558 |
| Drag Factor | 84 |
September 23, 2024 20:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:17.3 | 10,015 | 2:39.6 | 86 | 596 | 523 | 46 | 140 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 37 | 131 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 43 | 139 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 47 | 150 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 47 | 139 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 49 | 142 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 49 | 142 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 46 | 136 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 47 | 143 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 49 | 135 |
| 50:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 49 | 143 |
| 53:17.3 | 624 | 2:38.0 | 89 | 604 | 33 | 49 | 147 |
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Workout Graph
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