Jose Duran 4x10:00/2:00r SkiErg
8,344m
Meters
40:00.0
Time
2:23.8
Pace
469
Calories
182
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,430m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 51 |
| Stroke Count | 2035 |
| Drag Factor | 79 |
October 16, 2024 20:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,344m | 2:23.8 | 118 | 704 | 51 | 182 |
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 48 | 184 |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 49 | 177 |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 53 | 187 |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 54 | 183 |
| r86m |
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Workout Graph
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