Jose Duran 5x10:00/1:00r SkiErg
9,674m
Meters
50:00.0
Time
2:35.0
Pace
518
Calories
180
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,767m |
| Overall Time | 55:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 64 |
| Stroke Count | 3223 |
| Drag Factor | 77 |
October 18, 2024 20:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,674m | 2:35.0 | 94 | 623 | 64 | 180 |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 59 | 180 |
| 10:00.0 | 1,929m | 2:35.5 | 93 | 620 | 66 | 175 |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 64 | 183 |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 66 | 182 |
| 10:00.0 | 1,894m | 2:38.3 | 88 | 603 | 67 | 183 |
| r93m |
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Workout Graph
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