Rui Sousa 15000m row
15,000
Meters
1:12:30.3
Time
2:25.0
Pace
876
Calories
82
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 1317 |
| Drag Factor | 112 |
April 03, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:30.3 | 15,000 | 2:25.0 | 115 | 695 | 18 | 82 |
| 13:53.3 | 3,000 | 2:18.8 | 131 | 749 | 19 | 138 |
| 13:44.4 | 6,000 | 2:17.4 | 135 | 764 | 19 | 136 |
| 13:41.7 | 9,000 | 2:16.9 | 136 | 768 | 19 | 136 |
| 17:45.3 | 12,000 | 2:57.5 | 63 | 515 | 15 | |
| 13:25.6 | 15,000 | 2:14.2 | 145 | 797 | 19 |
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Workout Graph
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