Rui Sousa 10:00 row
2,457
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 120 |
April 10, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 157 | 21 | 149 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 19 | 133 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 | 139 |
| 6:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 20 | 152 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 23 | 159 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 23 | 166 |
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Workout Graph
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