Rui Sousa 10:00 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
148
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 114 |
May 06, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 21 | 154 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | 146 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 20 | 150 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 153 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | 159 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | 162 |
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Workout Graph
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