Rui Sousa 14000m row
14,000
Meters
59:53.3
Time
2:08.3
Pace
873
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 120 |
May 08, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:53.3 | 14,000 | 2:08.3 | 166 | 869 | 20 | 160 |
| 11:59.6 | 2,800 | 2:08.5 | 165 | 867 | 20 | 146 |
| 11:50.3 | 5,600 | 2:06.8 | 172 | 890 | 21 | 151 |
| 12:06.2 | 8,400 | 2:09.6 | 160 | 852 | 20 | 161 |
| 12:13.6 | 11,200 | 2:11.0 | 156 | 835 | 20 | 162 |
| 11:43.6 | 14,000 | 2:05.6 | 176 | 907 | 20 | 182 |
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Workout Graph
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