Rui Sousa 5x1000m/4:00r row
5,000
Meters
18:49.3
Time
1:52.9
Pace
369
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,291 |
| Overall Time | 38:49.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 120 |
May 13, 2025 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.3 | 5,000 | 1:52.9 | 243 | 1136 | 26 | |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 26 | |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 21 | |
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 28 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 30 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 28 | |
| r291 |
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Workout Graph
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