Rui Sousa 30:00 row
7,368
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 118 |
May 15, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,368 | 2:02.1 | 192 | 960 | 20 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 19 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 22 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 |
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Workout Graph
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