Rui Sousa 5000m row
5,000
Meters
21:25.3
Time
2:08.5
Pace
313
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 124 |
May 22, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 867 | 20 | 147 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 17 | 127 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 20 | 150 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 966 | 21 | 154 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 22 | 154 |
| 4:21.9 | 5,000 | 2:10.9 | 156 | 836 | 20 | 153 |
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Workout Graph
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