Rui Sousa 30:00 row
6,647
Meters
30:00.8
Time
2:15.4
Pace
398
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 121 |
June 08, 2025 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,647 | 2:15.4 | 141 | 784 | 18 | 138 |
| 12:00.0 | 2,593 | 2:18.8 | 131 | 750 | 18 | 130 |
| 24:00.0 | 2,646 | 2:16.0 | 139 | 778 | 18 | 136 |
| 30:00.7 | 1,407 | 2:08.1 | 166 | 871 | 20 | 150 |
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Workout Graph
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