Rui Sousa v6:00/3:00r...4 row
6,430
Meters
24:00.0
Time
1:51.9
Pace
461
Calories
172
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,895 |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 118 |
June 12, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,430 | 1:51.9 | 249 | 1157 | 26 | 172 | |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 24 | 164 | |
| r: 3:00 | 221 | ||||||
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 26 | 171 | |
| r: 3:00 | 200 | ||||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 26 | 178 | |
| r: 3:00 | 44 | ||||||
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 28 | 176 | |
| r465 |
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Workout Graph
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