Rui Sousa 1x250m/3:00r row
250
Meters
0:47.2
Time
1:34.4
Pace
23
Calories
172
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 259 |
| Overall Time | 3:47.2 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 41 |
| Stroke Count | 32 |
| Drag Factor | 53 |
June 12, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 41 | 172 |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 41 | 172 |
| r9 |
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Workout Graph
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