Rui Sousa 2x4000m/2:00r row
8,000
Meters
39:15.3
Time
2:27.2
Pace
495
Calories
155
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,046 |
| Overall Time | 43:15.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 665 |
| Drag Factor | 118 |
June 23, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.3 | 8,000 | 2:27.2 | 110 | 677 | 17 | 155 |
| 17:00.3 | 4,000 | 2:07.5 | 169 | 880 | 19 | 157 |
| 22:15.0 | 4,000 | 2:46.8 | 75 | 559 | 15 | 154 |
| r46 |
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Workout Graph
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