Rui Sousa 3x1:30/6:00r row
1,425
Meters
4:30.0
Time
1:34.7
Pace
127
Calories
178
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 22:30.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 119 |
June 26, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,425 | 1:34.7 | 412 | 1716 | 35 | 178 |
| 1:30.0 | 479 | 1:33.9 | 422 | 1752 | 35 | 176 |
| 1:30.0 | 476 | 1:34.5 | 414 | 1725 | 35 | 180 |
| 1:30.0 | 469 | 1:35.9 | 396 | 1663 | 37 | 179 |
| r1,289 |
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Workout Graph
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